Last night, I wore my retainers at 12:30am,
until this afternoon, 1pm.
So its a total of 12.5 hours!

It's not pain, its effing painful, pain until I've to wake up 3 times.
To those wearing braces, please wear your retainers!
If not, you'll regret ):

I'm gonna make it a habit to wear it every night from now onwards.
and FYI: I wore braces from Sec 1 to 3 ;)